#4 What can we eat on keto?

I will divide this post into three categories fats, proteins and carbohydrates

Lets start with the main source of energy!

Fats:

-Nuts ( macadamia, Brazil nuts, almonds, whole nuts )

-Essential fats ( omega3.6.9)

-Olive oil and sunflower oil

-chicken skin and beef, lamb fats

-salad sauces that dont contain sugar or carbohydrates like ( Heinz Mayo, some cesar salad sauces etc)

-Cheese.. Parmesan, cheddar, mozzarella and feta as long as they dont contain carbohydrates

Proteins:

-whole Eggs or egg whites

-protein shakes

-fish, chicken, lamb, beef and turkies

-some nuts

- canned tuna, some breakfast strips and roast beef, turkey

Carbohydrates:

We will focus on dietary fiber sources as we need alot to maintain our bowel movement so i will stick with green vegetables Only.. please no tomato as it contains sugar!! :)

-Lettuce, molo5eya, jarjeer, sabane5, broccoli and anything green but no cucumber!!

-Pure dietary fiber sources.. I would recommend psyllium husk

YES YOU CAN ENJOY FRIED EGGS WITH BEACON STRIPS.. YOU WILL ENJOY YOUR REBEYE STEAK AND FRIED CHICKEN OR SHRIMPS WITH CHEESE DIPPING.. OH DONT FORGET THE NUTS :D

I will start to create recipes soon :)