At the end of every week our stores of glycogen will be empty which would affect our liver on the long run thus we have to refuel our liver and other muscles with glycogen by CHEATING!!
My cheating meal is on Friday I eat whatever I want on that meal but moderately and without sweets and soft drinks ( soft drinks contain sucrose and fructose which are bad!!) replace it with a fresh fruit juice if you really want something sweet
After this meal you diffidently will be kicked out of ketosis!! but dont worry you will be back into it by Sunday. During Friday night and Saturday you will minimize your fat consumption to stay away from storing them back.
Easy right?! :D
No comments:
Post a Comment